An empirically-supported, 9-week training program designed to cultivate the skill of self-compassion. This program is based on the ground-breaking research of Kristin Neff and the clinical expertise of Christopher Germer. If you are interested in learning practical, concrete skills for meeting stressful moments in daily life, this MSC class could be right for you.
Specific MSC components
- Mindful awareness
- Sense of common humanity
After taking this class, you will be able to activate these core components to enhance resilience to stress.